Beginner’s Guide to the Exercises in Workout War: Proper Form + Modifications

Purpose: Help people do the exercises safely and correctly. This builds trust, reduces risk, and can reduce returns / complaints.

Outline:

1. Introduction: Why Form Matters

   • Risks of bad form.

   • Gains you maximize with proper form.

2. Core Exercises in the Deck: What to Know

   • Pull-ups

   • Push-ups

   • Sit-ups / crunches

   • Burpees

   • etc. (From the site, some of those are featured.) Workout War

3. Step-by-Step: How to Do Each Safely

   • For each: setup, movement, common mistakes, tips.

4. Modifications & Scaling

   • Easier versions: knee push-ups, wall push-ups, assisted pull-ups, etc.

   • Harder versions: adding weight, changing tempo.

5. How to Combine These in a Game Situation

   • When cards demand different movement, how to alternate.

   • How to schedule rest / breaks so form doesn’t slip.

6. When to Seek Professional Advice

   • If you have injuries or health conditions.

   • How to adapt those.

7. Conclusion

   • Encourage practicing form even in casual game play.

   • Offer resource: maybe video demos, printable guides.